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Personalized, Weekly Workout Routines and Diets!
- Efficient - maximize results in the shortest possible time.
- Accountability - submit training and diet logs to your coach.
- Motivation – continual changes made to your plan and online support given.
- Cost effective - saves you money compared to conventional personal training.
- Self-efficacy - feel empowered taking control of your healthy lifestyle.
- Sustainable - realistic to how much time you can allocate to fitness.
James Kohler's inspiring passion for fitness will help you create the body you’ve always wanted and his commitment to transforming lives is proved by his clients' success!
Transform Your Body with 12-Week Workout and Nutrition Plans!
Tailored to your specific needs.
Resistance training, cardio, nutrition and supplementation combined in one plan.
- Time efficient
Practical for people with busy schedules.
- Scientifically based
Professionally validated and results driven.
Receive a FREE copy of the book Muscle Rx and Sculpted by Choice DVD with program!